ARC NEABA IMPROVE YOUR FITNESS WORKSHOP

 (FREE!) - April 17th, 2024 5:30PM

Topics will include:
Orthopedic surgeon – most common running/cycling injuries [Andrew Morris, MD]

Nutrition – mastering heat and humidity [Linda White, PH.D., CRNP, CIHC]

Bike mechanics – basic maintenance for your bike [Patrick Wigley, Wigs Wheels]

Trail Running - options for our area [Patrick Bussey, Dirty Soles Trail Running]

Area Trail updates and trail etiquette – [Marcus Tillman, City of Anniston, Jennifer Green, JSU, and Nathan Johnson, Piedmont Chief of Police]

Safety while running/cycling, tips for dealing with dogs [Ken Hickman, ALEA]

Women’s Running – join a local group [Bobbie Williams, Anniston Runners Club]

Plus updates from the bike club and running club, area YMCA, Anniston Aquatics Center, and more